Respect your body and mind…

It’s been a while since I sat and wrote a blog post. I miss writing something for you guys that is inspirational, fun, or informative, but when you don’t feel that way it is hard to write about it. I must tell you that after the drudgery of the last year, it would seem like

It’s Ok to Struggle

It’s ok to step back, it’s ok to cry.

New Week, New Start…

Self care isn’t selfish.

Know When to Let Go

You can’t soar with eagles hanging out with chickens.

Stop Living in the Past, Happiness Awaits

You can feel the pain of the past without absorbing it.

This week will be Amazing!

“Inhale the good shit, exhale the bullshit!”

Don’t Disregard Your Mental Health

Let’s normalize mental health.