It’s been a while since I sat and wrote a blog post. I miss writing something for you guys that is inspirational, fun, or informative, but when you don’t feel that way it is hard to write about it. I must tell you that after the drudgery of the last year, it would seem likeContinue reading “Respect your body and mind…”
It’s ok to step back, it’s ok to cry.
Self care isn’t selfish.
You can’t soar with eagles hanging out with chickens.
You can feel the pain of the past without absorbing it.
“Inhale the good shit, exhale the bullshit!”
Let’s normalize mental health.