Respect your body and mind…

It’s been a while since I sat and wrote a blog post. I miss writing something for you guys that is inspirational, fun, or informative, but when you don’t feel that way it is hard to write about it. I must tell you that after the drudgery of the last year, it would seem like

Simple Isn’t Unattainable

The simple life.  I know that’s all I want.  I don’t know what other people are searching for, but a life void of complications and drama in my own little utopia is all I ever wished for.  Why does that seem so unattainable?  My reply is, we make things complicated unnecessarily.  Simplicity requires first and

It’s Ok to Struggle

It’s ok to step back, it’s ok to cry.

November to Remember

Let’s get back to normal human decency.

New Week, New Start…

Self care isn’t selfish.

Take Care of Yourself

Don’t wait for your check engine light!

Stop Living in the Past, Happiness Awaits

You can feel the pain of the past without absorbing it.

This week will be Amazing!

“Inhale the good shit, exhale the bullshit!”

Don’t Disregard Your Mental Health

Let’s normalize mental health.

National Suicide Prevention Month

There’s always hope!